Today I decided to spend $7 on a scoop of ice cream… Seriously it was the smallest size for $7… Usually, I would never do something like that because spending that much on one scoop of ice cream would make me cry. However, today I decided to treat myself. I have been working hard in … Continue reading Always Love Yourself First

There are so many people out there that encourage you to say yes to every opportunity that comes your way. They tell you that saying no might ruin chances of growth and opportunity. However, they fail to tell you what happens and how you feel when you constantly say yes. They don’t tell you how … Continue reading Importance of Saying “NO”

Positive self-talk is so important for your mental health. The little things you say to yourself everyday make the biggest difference for how you feel about yourself and how you present yourself to others. Everybody wants to feel confident and have people think highly of them, but if you do not feel highly about yourself … Continue reading Importance of Positive Self-Talk

Everybody has a goal (or few) that they hope to accomplish. But let’s be honest, sometimes its hard! It is hard to get up off your booty to start to accomplish your goals. If you are one of those people who need a “sign” to tell you when to start to work towards your goal, … Continue reading If not now, then when?

DIETS ARE DUMB!! Sorry for any of you diet lovers out there, but I hate them and I think they're horrible. I tried to go gluten free just to see how it positively effects my body, and it only lasted a day and a half LOL. Restricting food does not work for me and always … Continue reading Tricks to Healthy Eating

I get told a lot that I am a very positive person. I absolutely adore that comment. They always follow up by asking how I do it. How am I always smiling or looking for the bright side of things. Personally, I think I was lucky and was born with this innate ability to be … Continue reading Positive Mindset 101

Having a morning routine that you love can really set the tone for the rest of the day. If you sleep till noon you can feel lazy and unproductive all day. However, if you wake up early and start the day in a healthy way, it can have you feeling on top of the world. … Continue reading Healthy Morning Routine

Do you ever get into such a great mood that makes you feel like you can conquer the world!? I literally want to go and crush all of my goals right now even though its 7pm on a Saturday night. Today I was thinking about what it takes to be a good leader. Being a … Continue reading May 18, 2019

Recipe down below Summer is right around the corner, or if you're a college student like me then you're back home and ready for the warm weather. Since this summer is all about healthy life styles and getting into shape, here is a yummy drink that is a nice and nourishing addition to your day. … Continue reading May 12, 2019

Insecurities... THEY SUCK!!! Summer break starts in 3 days and I have no motivation to get my booty to the gym. The pressure to have a "bikini body" is exhausting and I am 100% over it. I know I know, every body is a bikini body and that everybody looks amazing in a swim suit … Continue reading May 8th, 2019